Is the leader you are today the one you wish to be tomorrow? Does your current mindset challenge you to be present and authentic in your leadership? Good leadership begins with insight and adjustment of own convictions and a balance between high performance and inner peace.
This leadership development course will transform your leadership. We use effective leadership tools, different yoga- and meditation practices that create deeper self-awareness and acceptance of your fundamental needs and beliefs that underlie how you practice leadership. You will find the authentic leader you are meant to be.
When: 20-27 Juli 2019 Where: Villa Dorothea in Orchet, Alicante Why: to explore and transform the authentic leader you are meant to be.
Registration: Send registration to june@zestlifelab.com and you will receive an email with registration form.
**** Welcome to a leadership development course where we use effective leadership tool, yoga- and mediation practices to find the authentic leader you are meant to be.
During this week, you will transform and enhance self-awareness and acceptance of the beliefs and motivations that underlie your actions and decisions and that influence your interactions with others. This insight will liberate and develop the potential and power of practicing leadership at a higher level of consciousness.
In order to be focused, calm and balanced in this transition and to ensure sustainable transformation, you will learn how yoga has an immediate and long-term effect to create awareness and change. Yoga contributes to mental and emotional insight and recreation, and promotes balance and stamina in the hormone and nervous system. With slow and controlled exercises, we use the breath as a vital force to improve your physical and mental energy.
We warmly welcome you to the beautiful and harmonious Villa Dorothea in Orcheta Spain. In addition to management tools, yoga and meditation, you can enjoy sunny afternoons at the saltwater pool or on the beach at VillaJoyosa. Three unforgettable vegetarian meals are served daily and delicious juices and other non-alcoholic drinks. *** Leadership. Good leadership begins with self-management. In the role as a leader, it is expected you achieve high performance with good results in the pursuit of constant improvement. In order to meet these expectations, you must first have insight into your own convictions and understanding of the motivations that underpin your actions and decisions and how you act with others. This can only be answered by looking inside of yourself to create a better self-knowledge. Self-knowledge is achieved by understanding your own constraints and fixed mindset that once was decided to be the truth.
Through lectures and practical oriented teaching, you will learn how your human needs and mindset affect all the small and big actions and choices you take in your daily work-life and in the way you practice your leadership. We focus on themes such as the six human needs, our fundamental belief structure, how to develop a growth mindset and how we can meet others with a greater understanding. Understanding of how to create long-term change will therefore also be an important topic of the course. By insight into the self, you can improve performance and lead others with greater awareness and attention. A particularly important tool we use to achieve such a metacognition about self is various forms of yoga and meditation that invite to an open mind and heart.
*** Yoga and meditation. Science is beginning to experience old wisdom, and today science shows what Yogis always knew: silence, attention, inner reflection and tranquility through yoga practice contribute to better well-being and improved performance in all areas of life. Yoga and meditation gives us the opportunity to go back to the whole more gracefully. Yoga teaches you to stand in contradictions that you often encounter in the leadership role, and most importantly to stand with yourself. Through various yoga exercises you will create a deeper connection and intimacy with yourself and in relationships with others.
Yoga is scientifically proven to reduce stress, calm down nervous system, improve overall health and well-being, as well as boost energy. Areas that become important to take care of in a role that requires a lot of time and attention with expectations of high pace and delivery. Yoga can also improve conditions due to lack of energy, depression, poor body image and low self-esteem. Furthermore, it is proven that yoga improves sleep quality, improves mood, improves sex life and modulates stress response. Yoga keeps you flexible, in both your mind and body, and this can allow you to be more open and less judgmental to yourself and others.
This course is suitable for you that are an entrepreneur, who is a leader of an organization, which has a function with responsibility and authority, which is a key decision maker, or for you that in the long run will enter such leadership roles. The course is in Scandinavian language, but if there are participants who do not master Scandinavian we use English but will adapted to Scandinavian if necessary. *** The teachers:
Helen Miller Lynch. Educational Director MediYoga USA. Helen Miller Lynch Education Director at MediYoga USA, Trains and certifies Health Professionals in the United States for further Integration in Clinical Treatments. Helen Miller Lynch has several years of experience in teaching and research within MediYoga, where she has received financial research supported by Dignity Health and the Kern Behavioral & Recovery service in California. She provides education in Stress and Burnout, retreats and individual therapeutic yoga consultations. Registered Yoga Therapist 500hr, educated GongYoga therapist and teacher, Kundalini yoga teacher. She is also undergoing education in energy medicine by Donna Karen. Collaboration with Zest Life Lab and MediYoga International.
June Borge Doornich. Associate Professor in Strategy and Control. June Borge Doornich holds a PhD in Business Administration and works as Associate Professor in Strategy and Control. She has several years of experience with teaching and conducting research in the fields’ strategic management and management control. She recently created a new exciting company in collaboration with several partners, Zest Life Lab, which offers lectures, coaching, and yoga lessons. Doornich is a Certified RMT Coach through Robbins-Madane Training with the Teachers Tony Robbins, Cloe Madanes, Mark Peysha, and Magali Peysha. She is also under education in MediYoga.
Registration: Send registration to june@zestlifelab.com and you will receive an email with registration form.
Read more about the event on: http://zestlifelab.com/leadership-cource-vd.html
