How to Enjoy our Holidays Saturday 13th July | 10.00 - 13:30
For most of us the summer holidays are a wonderful time. We can take time off work, rest and relax in the warmth of the sun or go for walks in nature. But it’s also a time with high expectations that can cause some tension and disappointments. We all know that packing our bags before a flight, catching the flight, a hotel that looks different than the one seen on the travel agents/hotels website, sunburn and sickness can be stressful factors preventing us from enjoying our holiday.
In this course, students from the Teacher Training Programme at the center will teach us how we can let go of unrealistic expectations and how to stay positive by learning to develop a peaceful and happy mind through meditation.
The classes are taught in clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice.
