Join summer course in qi gong and meditation in movement and stillness. A time to reflect and enjoy yourself. For beginners who wish to learn more about themselves.

Wednesdays in July 17:30-18:45

Instructions in English. Additional instructions are given in Norwegian and Russian if needed.

Fee: 1000 kr.
(Bring a friend and get 100 kr discount each).
You can come first time to try and pay only for 1 class 250 kr (or 200 kr if with a friend) and chose whether to enrol for the whole course.

Sign up: tel 47096646 or on fb.

Teacher: Anastasiya Mokienko, certified teacher in qi gong (sheen zhen style), hatha yoga, yoga nidra and restorative yoga, sport dance. Read more on https://vidanser.no/qi-gong-meditation/ .

What we are going to learn:
Sheng Zhen Meditation is a method of self-healing, often referred to as "practices of Unconditional Love." It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy and gather positive healing energy (qi). The movements and contemplations of Sheng Zhen Meditation help re-create that deep sense of inner peace we experienced as small children. As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.