Skuespiller- og danseralliansenhar sammen med PRODA - Profesjonell Dansetrening, invitert Laura Rae Bernasconi til å holde workshop, i Acro Yoga
Laura Rae Bernasconi is a certified AcroYoga teacher since 2008, Hatha Yoga teacher since 1991 and has been a docent to professional ballet dancers all over the world since 1984. She also teaches wellness classes and is a certified Shi'atsu Therapist. Using principals of the Alexander Technique, Feldenkreis, Gyrotonic and Gyrokenisis, meditation and mindfulness Laura focuses on individual attention to each student.
AcroYoga combines the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness, along with healing, opening and strengthening that a dancer might not find in his or her regular dance training. Participants will find new ways to build a deep, inner core strength, discover how to create more space in the joints, build a new foundation of partnering techniques and obtain the skills to generate a powerful flow of energy and increased body awareness.
WORKSHOPCRITERIAS: You work as a professional dancer or mover and have a Bachelor or comparable. You have to be interested in and have practiced Yoga.
PLEASE NOTE: * The workshop is held in English.
* Registration is binding. If your application is accepted, you'll need to pay the fee in due date.
* All applicants will get answer in due time after the deadline. (1.April)
* If you are accepted to participate but choose not to attend,without letting us know a week in advance or earlier, the tuition is non-refundable.
