Mind your mind: How to transform negativity 

Minding your mind means learning to notice and interrupt negative thinking and use your mind efficiently. It also implies that you are an intelligent benevolent being, a Soul that has an ego who thinks. This class teaches you how to stop the stressful habits of emotionally reacting by focusing on what is wrong, what is missing, and what you don’t want. 

¥ Understand the relationship between thinking, the ego and your Soul. 
¥ Learn to access being Loving to transform negativity.
¥ Become aware of negative thinking and practice changing your mind.
¥ Learn and practice focusing on solutions instead of imaginary problems.
¥ Learn to recognize the three core needs that trigger emotional reactivity.

Cost: 3,200NOK
To register contact: osiris@becomeselfaware.com
+47 93630640 
Dates: 2-4 November, 2018
Location: Oslo TBA

Your Facilitator: 

Osiris Montenegro is originally from Costa Rica, he is a Psychosynthesis counselor, Acupuncturist, Deep Tissue Body worker and Reflexologist. Osiris combines his knowledge of holistic medicine to provide a safe, dynamic, and fun space for personal transformation and learning. He was trained in USA and China. Osiris lives in Oslo, Norway and offers private sessions in person and via Skype.